“The Threshold” For QualityEvery 10:00 x 3 Sets: 300/270m Row200ft Farmer’s Carry:30 Wall-Supported Handstand Hold200ft Dual KB Front Rack Carry:30 Hollow Hold Farmer’s/Front Rack Carry: 2 x 53/35lb Kettlebells
“In Limbo” 5 Rounds For Time, With a Partner: 400m Run (Together)20 Pull-Ups (Split)16 Synchro Alternating Dumbbell Snatches (50/35lb)12 Synchro Burpees Time Cap: 30:00
Strength 10:00 EMOM Minutes 1-5: 2 Power Cleans @ 70-75%Minutes 6-10: 1 Power Clean @ 80% “Déjà Vu” For Time: 30 Clean and Jerks (155/105lb)Starting at 0:00 and every minute thereafter:8 Toes-to-Bar Time Cap:...
Strength 10:00 EMOM Minute 1: 3 Bench PressMinute 2: 3 Deadlift Hold 70% across all five sets of each lift, no building “The Rift” 8:00 AMRAP 2-4-6-8-10…American Kettlebell Swings (70/53lb)Box Jump (24/20in)Ring...
