“In Limbo” 5 Rounds For Time, With a Partner: 400m Run (Together)20 Pull-Ups (Split)16 Synchro Alternating Dumbbell Snatches (50/35lb)12 Synchro Burpees Time Cap: 30:00
Strength 10:00 EMOM Minutes 1-5: 2 Power Cleans @ 70-75%Minutes 6-10: 1 Power Clean @ 80% “Déjà Vu” For Time: 30 Clean and Jerks (155/105lb)Starting at 0:00 and every minute thereafter:8 Toes-to-Bar Time Cap:...
Strength 10:00 EMOM Minute 1: 3 Bench PressMinute 2: 3 Deadlift Hold 70% across all five sets of each lift, no building “The Rift” 8:00 AMRAP 2-4-6-8-10…American Kettlebell Swings (70/53lb)Box Jump (24/20in)Ring...
“Intertwined” 4 Rounds for Time (With a Partner)Partner 1:200m Kettlebell Run (1 x 53/35lb)Partner 2:20 Dumbbell Bench Press (2 x 50/35lb)Switch roles once both assignments are complete. Then, together:30 Synchro AbMat Sit-Ups200m DB Farmers Carry (2 x...
Strength Back SquatEvery 2:30 x 5 SetsSet 1: 5 Reps @ 75%Set 2: 4 Reps @ 75%+Set 3: 3 Reps @ 80%Set 4: 2 Reps @ 80%+Set 5: Max Reps @ 85% Percentages are based off a 1RM Back Squat. “Give and Take” For Max Reps12:00 EMOMMinute 1: Back Rack Reverse Lunges...
