CrossFit Cincinnati | Workout of the Day: Saturday, 10.17.26
“Controlled Chaos” 3 SETS FOR TIME: (With a Partner) 3 Rounds:20/14 Calorie Echo Bike15 Shoulder-to-Overhead (115/75lb)*Partner Holding PlankInto…20 Burpee Pull-Ups (Split) Rest 3:00 between sets Flow:- Partners work together to complete 3 rounds of...
CrossFit Cincinnati | Workout of the Day: Friday, 10.16.26
Strength Take 15:00 to Establish a 3RM Deadlift “Rhythm and Roll” 3 Rounds For Time: 200m Run10 American Kettlebell Swings (53/35lb)10 Burpees to Plate (45/25lb)200ft Dumbbell Farmer’s Carry (2 x 50/35lb)
CrossFit Cincinnati | Workout of the Day: Thursday, 10.15.26
“Engine Check” 20:00 EMOMMinute 1: 15/12 Calorie RowMinute 2: 15 Box Jump Overs (24/20in)Minute 3: Max Calorie RowMinute 4: Max Wall Balls (20/14lb) (10/9ft)Minute 5: Rest
CrossFit Cincinnati | Workout of the Day: Wednesday, 10.14.26
Strength Take 15:00 to Establish a 3RM Bench Press “Climbing the Walls” 10:00 AMRAP 5/3 Push-Ups1-2-3-4 Wall Walks (10-in from wall)5 Strict Pull-Ups7 Toes to Bar Increase Wall Walks by 1 each round. After completing the round of 4 Wall Walks, return to 1...
CrossFit Cincinnati | Workout of the Day: Tuesday, 10.13.26
Strength Back Squat Take 15:00 to establish a 3RM Back Squat “Nancy” 5 Rounds for Time:400m Run15 Overhead Squats (95/65lb)
CrossFit Cincinnati | Workout of the Day: Monday, 10.12.26
Strength Every 1:30 x 10 Sets1 Power Clean Building to a new 1RM “Hanging on by a Thread” 9:00 AMRAP 12/9 Calorie Echo Bike9 Deadlifts (135/95lb)6 Hang Power Cleans24-36-48-60… Double Unders (Ascending by 12 Each...
CrossFit Cincinnati | Workout of the Day: Sunday, 10.11.26
“The Threshold” For QualityEvery 10:00 x 3 Sets: 300/270m Row200ft Farmer’s Carry:30 Wall-Supported Handstand Hold200ft Dual KB Front Rack Carry:30 Hollow Hold Farmer’s/Front Rack Carry: 2 x 53/35lb Kettlebells
CrossFit Cincinnati | Workout of the Day: Saturday, 10.10.26
“In Limbo” 5 Rounds For Time, With a Partner: 400m Run (Together)20 Pull-Ups (Split)16 Synchro Alternating Dumbbell Snatches (50/35lb)12 Synchro Burpees Time Cap: 30:00