Strength Every 4:00 x 5 Sets5 Tempo Front Squats (31X1)* @ 65-70%+2/2 Turkish Get-Ups *Three seconds down, one-second pause at the bottom, stand with intent, one second at the top.
Strength Take 15:00 to Establish a 3RM Deadlift “Rhythm and Roll” 3 Rounds For Time: 200m Run10 American Kettlebell Swings (53/35lb)10 Burpees to Plate (45/25lb)200ft Dumbbell Farmer’s Carry (2 x 50/35lb)
Strength Take 15:00 to Establish a 3RM Bench Press “Climbing the Walls” 10:00 AMRAP 5/3 Push-Ups1-2-3-4 Wall Walks (10-in from wall)5 Strict Pull-Ups7 Toes to Bar Increase Wall Walks by 1 each round. After completing the round of 4 Wall Walks, return to 1...
Strength Every 1:30 x 10 Sets1 Power Clean Building to a new 1RM “Hanging on by a Thread” 9:00 AMRAP 12/9 Calorie Echo Bike9 Deadlifts (135/95lb)6 Hang Power Cleans24-36-48-60… Double Unders (Ascending by 12 Each...
