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CrossFit Cincinnati | Workout of the Day: Wednesday, 9.30.26

CrossFit Cincinnati | Workout of the Day: Wednesday, 9.30.26

by codyadmin | Sep 28, 2026 | Uncategorized

Strength DeadliftFor LoadEvery 2:30 x 4 SetsSet 1: 4 Reps @ 80%Set 2: 3 Reps @ 80%+Set 3: 2 Reps @ 85%Set 4: 2 Reps @ 85%Percentages are based off the 1RM Deadlift. “Tangled” For Time:9-7-5Deadlifts (315/205lb)Box Jumps (30/24in) Directly...
CrossFit Cincinnati | Workout of the Day: Tuesday, 9.29.26

CrossFit Cincinnati | Workout of the Day: Tuesday, 9.29.26

by codyadmin | Sep 28, 2026 | Uncategorized

“Double Helix” For Time:0:00 – 15:003 Rounds:500/450m Row5 Wall Walks 15:00 – 30:003 Rounds:400m Run20 Toes to Bar
CrossFit Cincinnati | Workout of the Day: Monday, 9.28.26

CrossFit Cincinnati | Workout of the Day: Monday, 9.28.26

by codyadmin | Sep 28, 2026 | Blog

Strength Every 2:00 x 5 Sets 1 Power Clean + 1 Front Squat + 1 Split Jerk (@ 70%+) Percentages are based off the 1RM of the limiter in the complex “Interlocked” 5 Rounds For Time:10 Thrusters (95/65lb)20 Alternating Dumbbell Snatch (50/35lb)10 Burpee...

Hello world!

by admin | May 8, 2023 | Uncategorized

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  • CrossFit Cincinnati | Workout of the Day: Saturday, 10.10.26
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  • CrossFit Cincinnati | Workout of the Day: Thursday, 10.8.26
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  • CrossFit Cincinnati | Workout of the Day: Tuesday, 10.6.26

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