Strength Every 3:00 x 4 Sets9 Push Press @ 65% of 1RM Push Press Load stays the same across all 4 sets. “Go, Dog. Go!” 5 Sets For Calories:1:00 AMRAP10 BurpeesMax Calories on Echo Bike-Rest 1:00 b/t sets-
“Going on a Bear Hunt” 3 Sets For Time: 200m Run12 Deadlifts (225/155lb)200m Run -Rest 1:00- 6 Deadlifts400m Run6 Deadlifts -Rest 1:00- Time Cap: 28:00
Strength Every 1:30 x 8 Sets1 Hang Snatch + 2 SnatchPerform between 60-75% of 1RM Snatch “The Gruffalo” 4 Rounds For Time: 8 Hang Power Snatches (95/65lb)16 Wall Balls (20/14lb) (10/9ft)48 Double Unders Time Cap:...
