Strength Take 15:00 to Establish a 3RM Deadlift “Rhythm and Roll” 3 Rounds For Time: 200m Run10 American Kettlebell Swings (53/35lb)10 Burpees to Plate (45/25lb)200ft Dumbbell Farmer’s Carry (2 x 50/35lb)
Strength Take 15:00 to Establish a 3RM Bench Press “Climbing the Walls” 10:00 AMRAP 5/3 Push-Ups1-2-3-4 Wall Walks (10-in from wall)5 Strict Pull-Ups7 Toes to Bar Increase Wall Walks by 1 each round. After completing the round of 4 Wall Walks, return to 1...
