What we offer
Crossfit
Coach-led CrossFit classes in Blue Ash. Every workout is taught by a coach and adjusted to your level — beginners and ten-year members in the same class, at their own level.
Nutrition coaching
One-on-one nutrition coaching with Kaitlyn Burgess, a CrossFit Level 3 trainer and certified nutrition coach. Practical habits that fit your real life — no meal plan you’ll abandon by Friday.
Personal training
One-on-one coaching with a written plan, 45-minute sessions one or two times a week, and programming for the days in between. Built around your goals and your schedule.
Body Comp Scan
An InBody scan measures your body composition — muscle, fat, and water — so progress isn’t just the scale.
Massage
Recovery work from our in-house massage therapist, right here at the gym. Book through her page.
Send us a message
Questions about classes, dropping in, or getting started? Send a message here. We reply within 24 hours — usually within the hour.