CrossFit Cincinnati | Workout of the Day: Friday, 10.9.26
Strength
Back Squat
Every 2:30 x 5 Sets
Set 1: 7 Reps @ 60%
Set 2: 5 Reps @ 65%
Set 3: 5 Reps @ 65%
Set 4: 3 Reps @ 70%
Set 5: 3 Reps @ 75%
“Time Loop”
Every 2:30 x 5 Sets
3 Wall Walks
9/7 Calorie Bike
12 Wall Balls (20/14in) (10/9ft)