CrossFit Cincinnati | Workout of the Day: Tuesday, 10.6.26
Strength
10:00 EMOM
Minute 1: 3 Bench Press
Minute 2: 3 Deadlift
Hold 70% across all five sets of each lift, no building
“The Rift”
8:00 AMRAP
2-4-6-8-10…
American Kettlebell Swings (70/53lb)
Box Jump (24/20in)
Ring Dips