by codyadmin Sep 28, 2026 | Uncategorized
Strength Push PressEvery 2:30 x 4 SetsSet 1: 8 Reps @ 60-65%Set 2: 7 Reps @ 65-70%Set 3: 7 Reps @ 70-75%Set 4: 6 Reps @ 75%+Percentages are based off the 1RM Push Press. “Chain Reaction” Every 2:00 x 5 Sets10 Dual Dumbbell Hang Clean and Jerk (2 x...
by codyadmin Sep 28, 2026 | Uncategorized
Strength DeadliftFor LoadEvery 2:30 x 4 SetsSet 1: 4 Reps @ 80%Set 2: 3 Reps @ 80%+Set 3: 2 Reps @ 85%Set 4: 2 Reps @ 85%Percentages are based off the 1RM Deadlift. “Tangled” For Time:9-7-5Deadlifts (315/205lb)Box Jumps (30/24in) Directly...
by codyadmin Sep 28, 2026 | Uncategorized
“Double Helix” For Time:0:00 – 15:003 Rounds:500/450m Row5 Wall Walks 15:00 – 30:003 Rounds:400m Run20 Toes to Bar
by codyadmin Sep 28, 2026 | Blog
Strength Every 2:00 x 5 Sets 1 Power Clean + 1 Front Squat + 1 Split Jerk (@ 70%+) Percentages are based off the 1RM of the limiter in the complex “Interlocked” 5 Rounds For Time:10 Thrusters (95/65lb)20 Alternating Dumbbell Snatch (50/35lb)10 Burpee...
