CrossFit Cincinnati | Workout of the Day: Monday, 10.26.26
Strength
Every 3:00 x 4 Sets
9 Front Squats @ 65%
Load stays the same across all four sets.
“I Think I Can”
10:00 AMRAP
2-4-6-8… Shuttle Runs
10 Dual Dumbbell Step-Ups (2 x 50/35lb) (24/20in)
Shuttle Run: 50ft (25ft/25ft)