CrossFit Cincinnati | Workout of the Day: Wednesday, 10.28.26
Strength
Every 1:30 x 8 Sets
1 Hang Snatch + 2 Snatch
Perform between 60-75% of 1RM Snatch
“The Gruffalo”
4 Rounds For Time:
8 Hang Power Snatches (95/65lb)
16 Wall Balls (20/14lb) (10/9ft)
48 Double Unders
Time Cap: 10:00