CrossFit Cincinnati | Workout of the Day: Friday, 10.30.26
Strength
Every 3:00 x 4 Sets
9 Push Press @ 65% of 1RM Push Press
Load stays the same across all 4 sets.
“Go, Dog. Go!”
5 Sets For Calories:
1:00 AMRAP
10 Burpees
Max Calories on Echo Bike
-Rest 1:00 b/t sets-