CrossFit Cincinnati | Workout of the Day: Friday, 10.23.26
“Hang Time”
7:00 AMRAP
12 Alternating Dumbbell Hang Snatches (50/35lb)
4-6-8-10-12… Toes to Bar
-Rest 2:00-
3:00 AMRAP
10 Bar Muscle-Ups
-Directly Into-
Max Ring Muscle-Ups
“Hang Time”
7:00 AMRAP
12 Alternating Dumbbell Hang Snatches (50/35lb)
4-6-8-10-12… Toes to Bar
-Rest 2:00-
3:00 AMRAP
10 Bar Muscle-Ups
-Directly Into-
Max Ring Muscle-Ups