CrossFit Cincinnati | Workout of the Day: Wednesday, 9.30.26
Strength
Deadlift
For Load
Every 2:30 x 4 Sets
Set 1: 4 Reps @ 80%
Set 2: 3 Reps @ 80%+
Set 3: 2 Reps @ 85%
Set 4: 2 Reps @ 85%
Percentages are based off the 1RM Deadlift.
“Tangled”
For Time:
9-7-5
Deadlifts (315/205lb)
Box Jumps (30/24in)
Directly Into…
15-12-9
Deadlifts (225/155lb)
Box Jump Overs (24/20in)
Time Cap: 13:00