CrossFit Cincinnati | Workout of the Day: Wednesday, 10.14.26
Strength
Take 15:00 to Establish a 3RM Bench Press
“Climbing the Walls”
10:00 AMRAP
5/3 Push-Ups
1-2-3-4 Wall Walks (10-in from wall)
5 Strict Pull-Ups
7 Toes to Bar
Increase Wall Walks by 1 each round. After completing the round of 4 Wall Walks, return to 1 and repeat the sequence.