CrossFit Cincinnati | Workout of the Day: Thursday, 10.22.26

Strength

Every 3:30 x 4 Sets
5 Floating Deadlifts (31X1)
+
100ft Dual Kettlebell Front Rack Carry

Floating Deadlift: Standing on a riser, stand the bar to the hip, lower back to about 1-3in off the floor, then return to the hip without touching down. Perform all 4 sets at 60% of 1RM Deadlift.

Dual Kettlebell Front Rack Carry: Perform at a challenging load, unbroken for the full 100ft.

“Barbell Buddha”

4 Sets For Reps:

1:30 AMRAP
5 Squat Cleans (135/95lb)
60 Double Unders
Max Power Cleans

Rest :30 between sets