CrossFit Cincinnati | Workout of the Day: Sunday, 10.4.26
Conditioning
For Time
Every 5:00 x 5 Sets
15/11 Calorie Echo Bike
15 Wall Balls (20/14lb) (10/9ft)
15/12 Calorie Row
15 Wall Balls
Conditioning
For Time
Every 5:00 x 5 Sets
15/11 Calorie Echo Bike
15 Wall Balls (20/14lb) (10/9ft)
15/12 Calorie Row
15 Wall Balls