CrossFit Cincinnati | Workout of the Day: Saturday, 10.3.26
“Intertwined”
4 Rounds for Time (With a Partner)
Partner 1:
200m Kettlebell Run (1 x 53/35lb)
Partner 2:
20 Dumbbell Bench Press (2 x 50/35lb)
Switch roles once both assignments are complete.
Then, together:
30 Synchro AbMat Sit-Ups
200m DB Farmers Carry (2 x 50/35lb)
Time Cap: 30:00