CrossFit Cincinnati | Workout of the Day: Saturday, 10.24.26

by | Oct 26, 2026 | Blog

“Burden Run”

4 Rounds For Time: (Teams of 2)
500m Row
40 Wall Balls (20/14lb) (10/9ft)
400m Medball Run (Together)
30 Partner Medball Russian Twist Toss

Time Cap: 35:00

Workout Flow: Partners split the row and the wall balls in any fashion. Both partners complete the 400m run together with one partner carrying the medball at a time. Each throw on the Russian twist toss counts as 1 rep, so 15 per partner.