CrossFit Cincinnati | Workout of the Day: Monday, 10.12.26
Strength
Every 1:30 x 10 Sets
1 Power Clean
Building to a new 1RM
“Hanging on by a Thread”
9:00 AMRAP
12/9 Calorie Echo Bike
9 Deadlifts (135/95lb)
6 Hang Power Cleans
24-36-48-60… Double Unders (Ascending by 12 Each Round)