CrossFit Cincinnati | Workout of the Day: Friday, 10.2.26
Strength
Back Squat
Every 2:30 x 5 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 75%+
Set 3: 3 Reps @ 80%
Set 4: 2 Reps @ 80%+
Set 5: Max Reps @ 85%
Percentages are based off a 1RM Back Squat.
“Give and Take”
For Max Reps
12:00 EMOM
Minute 1: Back Rack Reverse Lunges (135/95lb)
Minute 2: Lateral Burpees over the Barbell
Minute 3: Strict Pull-Ups