by codyadmin Oct 26, 2026 | Blog
“Repeat Offender” 4 Sets For Time: 30/22 Calorie Echo Bike5 Burpee Box Jump Overs (24/20in)20 AbMat Sit-Ups5 Burpee Box Jump Overs400m Run Rest 1:00 b/t sets Time Cap: 32:00
by codyadmin Oct 26, 2026 | Blog
“Rapid Fire” 20 Rounds for Time: 3 Handstand Push-Ups4 Chest-to-Bar Pull-Ups6 Dumbbell Suitcase Reverse Lunges (50/35lb) Time Cap: 20:00
by codyadmin Oct 26, 2026 | Blog
Strength Every 4:00 x 5 Sets5 Tempo Front Squats (31X1)* @ 65-70%+2/2 Turkish Get-Ups *Three seconds down, one-second pause at the bottom, stand with intent, one second at the top.
by codyadmin Oct 13, 2026 | Blog
“Rebel Renegade” Every 4:00 x 5 Sets 12 V-Ups8 Renegade Rows (2 x 50/35lb)4 Devils Press48 Double Unders
by codyadmin Oct 13, 2026 | Blog
“Controlled Chaos” 3 SETS FOR TIME: (With a Partner) 3 Rounds:20/14 Calorie Echo Bike15 Shoulder-to-Overhead (115/75lb)*Partner Holding PlankInto…20 Burpee Pull-Ups (Split) Rest 3:00 between sets Flow:- Partners work together to complete 3 rounds of...
