CrossFit Cincinnati | Workout of the Day: Sunday, 10.18.26
“Rebel Renegade”
Every 4:00 x 5 Sets
12 V-Ups
8 Renegade Rows (2 x 50/35lb)
4 Devils Press
48 Double Unders
“Rebel Renegade”
Every 4:00 x 5 Sets
12 V-Ups
8 Renegade Rows (2 x 50/35lb)
4 Devils Press
48 Double Unders