CrossFit Cincinnati | Workout of the Day: Saturday, 10.17.26

by | Oct 13, 2026 | Blog

“Controlled Chaos”

3 SETS FOR TIME: (With a Partner)

3 Rounds:
20/14 Calorie Echo Bike
15 Shoulder-to-Overhead (115/75lb)
*Partner Holding Plank
Into…
20 Burpee Pull-Ups (Split)

Rest 3:00 between sets

Flow:
– Partners work together to complete 3 rounds of the Bike and Shoulder-to-Overhead couplet. While one partner works, the other must be holding a plank.
– Partners may switch as often as desired and divide the Bike calories and Shoulder-to-Overhead reps however they choose.
– Once all 3 rounds are complete, the pair moves directly to 20 Burpee Pull-Ups, splitting the reps as desired.
– After the Burpee Pull-Ups, rest 3:00 before beginning the next set.