CrossFit Cincinnati | Workout of the Day: Friday, 10.16.26
Strength
Take 15:00 to Establish a 3RM Deadlift
“Rhythm and Roll”
3 Rounds For Time:
200m Run
10 American Kettlebell Swings (53/35lb)
10 Burpees to Plate (45/25lb)
200ft Dumbbell Farmer’s Carry (2 x 50/35lb)