CrossFit Cincinnati | Workout of the Day: Thursday, 10.15.26
“Engine Check”
20:00 EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 Box Jump Overs (24/20in)
Minute 3: Max Calorie Row
Minute 4: Max Wall Balls (20/14lb) (10/9ft)
Minute 5: Rest