CrossFit Cincinnati | Workout of the Day: Tuesday, 10.13.26
Strength
Back Squat
Take 15:00 to establish a 3RM Back Squat
“Nancy”
5 Rounds for Time:
400m Run
15 Overhead Squats (95/65lb)
Strength
Back Squat
Take 15:00 to establish a 3RM Back Squat
“Nancy”
5 Rounds for Time:
400m Run
15 Overhead Squats (95/65lb)