CrossFit Cincinnati | Workout of the Day: Monday, 9.28.26
Strength
Every 2:00 x 5 Sets
1 Power Clean + 1 Front Squat + 1 Split Jerk (@ 70%+)
Percentages are based off the 1RM of the limiter in the complex
“Interlocked”
5 Rounds For Time:
10 Thrusters (95/65lb)
20 Alternating Dumbbell Snatch (50/35lb)
10 Burpee Pull-Ups
Time Cap: 17:00