Massage at CrossFit Cincinnati

Casey Diedling of Functional Performance Recovery, LLC offers massage right here at CrossFit Cincinnati. These sessions focus on techniques that work to resolve movement pain and tension — firm to deep pressure compression, passive and active stretches, and joint assisted movement. Instrument-assisted Soft Tissue Mobilization (IASTM) and cupping may also be used and are included in the appointment.

Credentials: Bachelor’s in Exercise Science · Licensed Massage Therapist (LMT) · CrossFit Level 2 Trainer · ACE Certified Personal Trainer

30 minutes — $60 — Best for a specific area of concern, and/or IASTM or cupping.

60 minutes — $110 — Best for a general full-body massage or two specific areas. Can include IASTM or cupping.

90 minutes — $160 — The most comprehensive option: full body plus some specific focus spots, and can include IASTM or cupping.