Personal training — one-on-one coaching, built around you

Personal training gives you focused, one-on-one coaching built around your goals, your schedule, and where you are right now.

Your coach will create a personalized training plan, work with you individually each week, and regularly adjust the plan as you progress. Whether you want to build strength, improve movement, change your body composition, or simply stay consistent, personal training gives you the structure, accountability, and coaching to make your time in the gym count.

Sessions are 45 minutes, one or two per week, with your programming written for the days in between — so the work continues even when you’re not in the building.

How it starts: a free 30-minute intro — a goal chat and a walkthrough of your plan. No workout. From $75/week, billed weekly, month-to-month.