Cardiovascular/Respiratory Endurance
The ability of the body systems to gather, process, and transport oxygen.
Stamina
The ability of the body to process, store, deliver, and utilize energy.
Strength
The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility
The ability of maximizing range of motion at a given joint.
Power
The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.