Physical Skills
Cardiovascular/Respiratory Endurance
The ability of the body systems to gather, process, and transport oxygen.
Stamina
The ability of the body to process, store, deliver, and utilize energy.
Strength
The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility
The ability of maximizing range of motion at a given joint.
Power
The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed
The ability to minimize the time cycle of a repeated movement.
Coordination
The ability to combine several distinct movement patterns into a singular distinct movement.
Agility
The ability to minimize transition time between one movement pattern to another.
Accuracy
The ability to control movement in a given direction or at a given intensity.
Balance
The ability to control the placement of the bodies’ center of gravity in relation to its support base.
