The ability of the body systems to gather, process, and transport oxygen.
The ability of the body to process, store, deliver, and utilize energy.
The ability of a muscular unit, or combo of muscular units to apply force.
The ability of maximizing range of motion at a given joint.
The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
The ability to minimize the time cycle of a repeated movement.
The ability to combine several distinct movement patterns into a singular distinct movement.
The ability to minimize transition time between one movement pattern to another.
The ability to control movement in a given direction or at a given intensity.
The ability to control the placement of the bodies’ center of gravity in relation to its support base.